Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Sunday, April 3, 2011

Malnutrition: A Skeleton In The Health Care Closest, Australia


Main Category: Eating Disorders
Also Included In: Nutrition / Diet;  Seniors / Aging
Article Date: 08 Feb 2011 - 2:00 PST window.fbAsyncInit = function() { FB.init({ appId: 'aa16a4bf93f23f07eb33109d5f1134d3', status: true, cookie: true, xfbml: true, channelUrl: 'http://www.medicalnewstoday.com/scripts/facebooklike.html'}); }; (function() { var e = document.createElement('script'); e.async = true; e.src = document.location.protocol + '//connect.facebook.net/en_US/all.js'; document.getElementById('fb-root').appendChild(e); }()); email icon email to a friend   printer icon printer friendly   write icon opinions
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Many elderly Australians are either admitted to hospital suffering malnutrition, or become malnourished while in hospital, which increases hospital length of stay and health care costs.

In her lead article in the Dietitians Association of Australia's journal, Nutrition & Dietetics, Dr Karen Charlton said malnutrition often goes undiagnosed and untreated as it is not considered a clinical priority in hospitals and aged care settings.

Australian research has revealed more than one in three hospitals patients are malnourished and the rates can be as high as 70 per cent in residential aged carei.

In one Melbourne hospital alone, a study of 275 patients found 90 per cent of patients were malnourished or at risk of malnutrition, based on measures such as weight and appetiteii. The study found only 15 per cent of malnourished patients were correctly picked up by hospital staff as being malnourished - and less than half of these were referred to a dietitian.

Dr Charlton said the results were consistent with a recent study conducted in Finland among elderly patients in long-term hospital careiii. In this study, nurses considered only 15 per cent of the patients to be malnourished, while close to 60 per cent were actually malnourished.

'This is a serious concern and is the skeleton in the closest of many Australian hospitals,' said Dr Charlton, an Accredited Practising Dietitian.

She said malnourished patients are more likely to suffer pressure ulcers and infections, and have slower recovery rates.

A recent Australian study involving older patients admitted to rehabilitation hospitals over a five year period found that malnourished and at risk patients stayed in hospital for an average of 18.5 days, compared with 12.4 days for their well-nourished counterpartsiv.

'We need to better educate nursing and medical staff to look at factors that may affect a person's risk of malnutrition, such as weight loss, reduced appetite, medications, length of stay and lack of support to eat.

'And screening is only the tip of the iceberg. We need to start treating 'food as medicine' and dietitians are key advocates for this process,' said Dr Charlton.

i Watterson C, Fraser A, Banks M et al. Evidence based practise guidelines for the nutrition management of malnutrition in adult patients across the continuum of care. Nutr Diet 2009; 66: S1-34.

ii Adams NE, Bowie AJ, Simmance N et al. Recognition by medical and nursing professionals of malnutrition and risk of malnutrition in elderly hospitalised patients. Nutr Diet 2008; 65:144-50.

iii Suominen MH, Sandelin E, Soini H, Pitkala KH. How well for nurses recognise malnutrition in elderly patients? EJCN 2009; 63:292-6.

iv Charlton KE, Nichols C, Bowden S et al. Older rehabilitation patients at high risk of malnutrition: Evidence from a large Australian database. J Nutr Health Aging 2010; 14:622-8.

Source:
Dietitians Association of Australia (DAA)

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Saturday, April 2, 2011

Japanese Cooking for Health and Fitness

Japanese Cooking for Health and Fitness
Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.

Men's Health Best: Weight-Free Workout shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.

Price: $14.95


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The Fat Old Man's Guide to Health and Fitness: Second Edition

The Fat Old Man's Guide to Health and Fitness: Second EditionEach year the quality of life of hundreds of thousands of men deteriorate as their lives are incapacitated by stroke, heart failure, cardiovascular disease, diabetes, hypertension, high cholesterol, and obesity. It doesn't have to be like that. The 16-week Fat Old Man (FOM) Program provides a "do more, eat less" approach to reverse that downward spiral of incapacitation for men who have been sedentary for twenty, thirty, and maybe even forty years. With only a few easy changes, the FOM Guide helps men recapture the energy and vitality of health without giving up the foods that they normally eat. The FOM Guide gives those men another chance to enjoy a longer, fuller, more rewarding life. This second edition provides a greater variety of physical activity options and nutritional information that makes the FOM Program easier, more flexible, and more successful than the original. ABOUT THE AUTHOR Dr. Marc Bonis has a Ph.D. in exercise physiology. He is an assistant professor at the University of New Orleans and an adjunct assistant professor at Louisiana State University Health Science Center's School of Public Health where he teaches both graduate and undergraduate health and exercise science courses. He is certified by the American College of Sports Medicine as a Health Fitness Specialist, and was formerly program director for the Greater New Orleans Senior Olympics. He has served as a board member for the Slidell Memorial Hospice Foundation and Slidell Memorial Hospital, and was a board commissioner for Hospital District No. 2 of St. Tammany Parish in Louisiana. Bonis also holds an MBA from Tulane University and a B.S. in physics from Loyola University-New Orleans.

Price: $12.95


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Family Health, Nutrition and Fitness (Complete Guides)

Family Health, Nutrition and Fitness (Complete Guides)The Complete Guide to Family Health, Nutrition, and Fitness will help you take an active role in improving the health and well-being of you and your family by offering authoritative and current medical information in a convenient, easyto-understand format. Taking a balanced, commonsense approach to the issue of health and wellness, this indispensable guide delivers an encouraging perspective with helpful reference sections.

Price: $29.97


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Prevention Practice: A Physical Therapist's Guide to Health, Fitness, and Wellness

Prevention Practice: A Physical Therapist's Guide to Health, Fitness, and WellnessThe encompassing Prevention Practice: A Physical Therapist’s Guide for Health, Fitness, and Wellness successfully details the impact health promotion, health protection, and the prevention of illness and disability has on increasing the quality and length of a healthy life. As outlined in the Guide to Physical Therapist Practice and Healthy People 2010, fundamental health, fitness, and wellness concepts are presented that are critical for providing preventive care to healthy and at-risk populations. Other helpful topics include screening tools for determining risk factors associated with common medical problems, suggestions for providing appropriate interventions (consultation, referral, education, resources, and program development), and evaluation of program outcomes. Research and case studies are incorporated to illustrate the importance of accessible health, fitness, and wellness opportunities for individuals and communities at increased risk for health problems. Perfect for clinicians, students, allied health professionals, rehabilitation specialists, physical medicine specialists, and recreation therapists, Prevention Practice is a valuable resource for everyone in the areas of health, fitness, and wellness.

Price: $56.95


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Nutrition for Health, Fitness & Sport

Nutrition for Health, Fitness & SportThis textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness, and sport performance. Current research and practical activities are incorporated throughout.

Price:


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Friday, April 1, 2011

Complete Chinese Medicine: A Comprehensive System for Health and Fitness (Practical Colour Guides)

A six-pack of muscles or a six-pack of beer?

For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.

YOU'LL LEARN:

* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain

Price:


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The Men's Health Big Book of Food & Nutrition: Your completely delicious guide to eating well, looking great, and staying lean for life!

The Men's Health Big Book of Food & Nutrition: Your completely delicious guide to eating well, looking great, and staying lean for life!
In the aisles of the grocery store, the menus of chain restaurants, even in one’s own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a
private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men’s Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor—and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Based on the same format as the hugely successful The Men’s Health Big Book of Exercises and filled with easy-to-swallow eating strategies—and backed by groundbreaking studies and interviews with the world’s most authoritative nutrition researchers—The Men’s Health Big Book of Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.

Price: $26.99


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In Fitness and in Health

In Fitness and in HealthThis textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness, and sport performance. Current research and practical activities are incorporated throughout.

Price: $16.95


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The Active Woman's Health and Fitness Handbook

The Active Woman's Health and Fitness HandbookThis comprehensive guide addresses women's concerns about the physical and psychological aspects of fitness-no matter what age or activity level. Written by a female athlete and doctor, it answers questions in many areas-from what health risks are associated with each sport or exercise, to what to do when your knee hurts after a jog, to what you can do to prevent osteoporosis.

Also included...
€ Deciding which sport or type of workout is most effective for you
€ Assessing the best diet plan for health and performance
€ The mind-body connection and stress
€ Nutrition and supplements
€ Body image and weight issues
€ Exercising before, during, and after pregnancy
€ Performance changes throughout life-from menstruation through menopause
€ What kind of exercise-and how much-is right for each woman
€ The best exercises to prevent and recover from injury
€ Achieving personal best fitness and athletic performance
€ Determining the best exercise and sports equipment

Price: $17.95


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Health & Fitness in Plain English: How to Be Healthy, Happy, and Fit for the Rest of Your Life

Health & Fitness in Plain English: How to Be Healthy, Happy, and Fit for the Rest of Your LifeThis remarkably rich book explores the most frequently asked about (and misunderstood) aspects of health, nutrition, and fitness. Each subject is addressed in non-technical language that aims to replace myths and misinformation with easy-to-apply knowledge. Ideal for individuals at any level of health and fitness experience, and for personal trainers and related health & fitness professionals who wish to share information with their clients in terms that they can understand. Includes information on Exercise (abs, stretching, workouts, body-building, weights, what works & what doesn't), Health (heart, cholesterol, osteoporosis, body fat tests, weight loss), Nutrition (vitamins, health foods, diets supplements, ergogenc aids), Pain & Injury (back pain, neck, shoulder, and knee pain, ankle sprains, leg cramps, headaches) and much, much more.

Produced in cooperation with the American Council on Exercise.

Price: $24.95


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Thursday, March 31, 2011

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!
The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
 
Inside The Women's Health Big Book of Exercises you'll find:
 
619 Exercises!
All expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:
* More than 100 core exercises! You'll never run out of ways to sculpt your abs.
* 74 biceps, triceps, and forearm exercises: Tone your arms faster than ever before.
* 64 chest exercises, to burn more calories and even help give your bosom a lift.
* 103 back exercises, to make sure you turn heads in your backless dress.
* 40 shoulder exercises, so you can wear a tank top with confidence.
* 99 quadriceps and calves exercises, to help you look great in a pair of shorts.
* 62 glutes and hamstrings exercises, for the perfect backside.
 
Hundreds of workouts!
From cover to cover, you'll quickly see that there's a training plan for every fitness goal—whether you want to shrink your hip, find your abs, or shape your arms. Highlights include:
* The World's Greatest 4-Week Diet and Exercise Plan
Lose 10 pounds of pure fat in 30 days! This scientifically proven plan, based on research from the University of Connecticut, shows what's truly possible when you combine the right kind of diet with the right kind of exercise. You'll build muscle and lose fat faster than ever.
* The Get-Your-Body-Back (Fast!) Guide
If you've never even picked up a weight, you'll want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his living training models, athletes, and celebrities, and has worked with such names as Anne Hathaway, Claire Danes, Molly Sims, and Kate Hudson, as well as Victoria’s Secret and Sports Illustrated swimsuit models. And the strategies he uses when designing workouts for his high-profile clientele are the same ones he employs to help you quickly burn fat, firm up, and improve your overall fitness.
* The Bikini-Ready Workout
This fitness plan will help you flatten your stomach and tighten your butt. It’s designed by celebrity trainer Valerie Waters, who has perfected the body-shaping workouts you’ll find here on dozens of Hollywood stars, including Jennifer Garner, Rachel Nichols, Kate Beckinsale, and Jessica Biel. Add your name to Valerie’s client list to tone your total body and feel more confident than ever.
* The Skinny Jeans Workout
Want to look sexier in a pair of Sevens? Try this routine from Women’s Health fitness advisor Rachel Cosgrove, CSCS. In a pilot study at Rachel’s gym, clients who tried the plan dropped two jean sizes in just 8 weeks.
 
And:
* The Wedding Workout
Look great—just in time for the big day (and your honeymoon!)
* The Hard-Body Workout
Use this 12-week plan to tone your legs, arms, and abs faster than ever
* The Lose-the-Last-10-Pounds Workout
Your guide to finishing off that last bit of flab for good
* The Total-body Arm-shaping Workout
Blast fat as you shape and firm your arms
* The Best Three-Exercise Workouts
Shrink your hips with just three simple moves
* The Prenatal Workout
Stay fit and healthy during your pregnancy
* The Best Workouts for a Crowded Gym
Sculpt a lean, fit body—no waiting!
* The Time-Saving Couples Workout
Burn fat together (it's the secret to better sex!)
* The Best Bodyweight Workouts
Take your workout anywhere with these no-weight routines
* The 10 Best 15-Minute Workouts

Bust stress, blast fat, and build muscle in almost no time
 
Plus:
Every page of The Women's Health Big Book of Exercises is filled with the fitness and nutrition tips and tricks you need to sculpt the body you want.
Throughout the book, you'll discover:
* The secret to burning 40 percent more fat.
* The 18 fitness mistakes you should never make
* The best stretch for every muscle
* The fastest cardio workout of all-time (just 4 minutes!)
* The best exercises you've never done
* The 8 healthiest foods you aren't eating
* The 4 perfect fitness foods
* The 25 super snacks that keep you lean
* The 5 biggest nutrition lies—exposed!
* The truth about saturated fat
* The simple way to master the pushup
* The 20 ways lifting weights helps you look great, stay healthy, and live longer

Price: $24.99


Click here to buy from Amazon

Men's Health Best The 15 Best Exercises

Men's Health Best The 15 Best Exercises
Men's Health Best: The 15 Best Exercises gives readers all the information they need to create an effective exercise program for total-body strength and toning. It offers information on diet and stretching, tells which muscles are being worked with each exercise, and shows how to combine the 15 exercises into a wide range of workouts that are both varied and challenging.

Price: $9.95


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Relaxercise: The Easy New Way to Health and Fitness

Relaxercise: The Easy New Way to Health and Fitness

The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais

With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.

Price: $24.99


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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine

Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies.

For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here--lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more--that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.

With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.

Price: $19.99


Click here to buy from Amazon

Men's Health Best: Weight-Free Workout

Men's Health Best: Weight-Free Workout
Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.

Men's Health Best: Weight-Free Workout shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.

Price: $10.99


Click here to buy from Amazon

Wednesday, March 30, 2011

Advanced Health & Fitness Specialist Manual: The Ultimate Resource for Advanced Fitness Professionals

Advanced Health & Fitness Specialist Manual: The Ultimate Resource for Advanced Fitness ProfessionalsThe ACE Advanced Health & Fitness Specialist Manual w/DVD is designed for experienced personal trainers who want to expand their clientele beyond the restrictions of the apparently healthy category. The new manual and certification focus on those diseases and injuries most frequently encountered among clients in health and fitness facilities, from diabetes and low-back pain to lipid disorders and post-orthopedic rehabilitation. This manual is divided into five parts, the first of which provides an Introduction to this ACE certification program. Part Two covers the Major Cardiovascular and Pulmonary Diseases and Disorders. Metabolic Diseases and Disorders are the focus of Part Three. With eight chapters, Part Four, which covers Musculoskeletal Disorders, is the largest section of the manual. Part Five, the final section of the manual, offers Considerations for Specialized Population Groups, including older adults, youth and pre- and postnatal women. Case studies are included in each chapter in Parts Two through Five, giving the exam candidate an example of how to apply what s been learned in a very practical way. Includes bonus 100-minute DVD.

Price: $69.95


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Back Strengthening for Health & Fitness

Men's Health Best: The 15 Best Exercises gives readers all the information they need to create an effective exercise program for total-body strength and toning. It offers information on diet and stretching, tells which muscles are being worked with each exercise, and shows how to combine the 15 exercises into a wide range of workouts that are both varied and challenging.

Price:


Click here to buy from Amazon

Fitness & Health - 6th Edition

Fitness & Health - 6th EditionDiscover how to achieve the maximum benefits of physical activity. This sixth edition of Fitness & Health is your guide to both a deeper understanding of the exercise-health relationship and a map for meeting your individual needs and goals. The book clearly explains how the body responds to physical activity, why physical activity is so beneficial to health, and the way in which physical activity enhances these areas of fitness:

  • Aerobic and muscular fitness
  • Weight control
  • Performance in work and sport
  • Energy and vitality
Authors Brian Sharkey, former president of the American College of Sports Medicine and a world-renowned fitness authority, and sport physiologist and Olympic coach Steven Gaskill present a wealth of research-based advice and activities. They provide information on aerobic fitness and prescription, which emphasizes sustained fitness, and incorporate the latest research and nutrition information regarding weight control.

Considered a classic, this revised and updated edition has already helped thousands of readers experience firsthand the benefits of more physical activity. Make Fitness & Health a priority and you, too, will be rewarded.

Price: $30.95


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Garden Your Way to Health and Fitness

Garden Your Way to Health and Fitness

Garden designer Bunny Guinness joins forces with physiotherapist Jacqueline Knox in this one-stop guide to all-around garden health. Step-by-step sequences based on the Pilates method illustrate the safe way to push wheelbarrows, lift heavy pots, pick low-lying fruit, and much more in a way that boosts fitness while avoiding stress and strains.

The authors also detail a wealth of tactics for achieving beautiful gardens that require a range of exertion levels. They describe planting designs that are best for time-pressed gardeners, how to use daily garden maintenance regimes to stay active, and how to design an outdoor gym. Illustrated sequences guide gardeners through physical exercises to suit their fitness levels.

Looking after oneself is also key to good garden health. To this end, a comprehensive guide to growing fruits, vegetables, and herbs, a rundown of the best gardening clothes and ergonomic tools, tips for preventing and treating common ailments, and guidelines for winding down the healthy way complete the indispensable resource.

Price: $19.95


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