This comprehensive guide addresses women's concerns about the physical and psychological aspects of fitness-no matter what age or activity level. Written by a female athlete and doctor, it answers questions in many areas-from what health risks are associated with each sport or exercise, to what to do when your knee hurts after a jog, to what you can do to prevent osteoporosis. Also included...
€ Deciding which sport or type of workout is most effective for you
€ Assessing the best diet plan for health and performance
€ The mind-body connection and stress
€ Nutrition and supplements
€ Body image and weight issues
€ Exercising before, during, and after pregnancy
€ Performance changes throughout life-from menstruation through menopause
€ What kind of exercise-and how much-is right for each woman
€ The best exercises to prevent and recover from injury
€ Achieving personal best fitness and athletic performance
€ Determining the best exercise and sports equipment
Price: $17.95
